Видео с ютуба Marisa Pilates

FULL BODY PILATES - OHNE EQUIPMENT - 26 MINUTEN

FULL BODY PILATES - OHNE EQUIPMENT - 24 MINUTEN - DEUTSCH

FULL BODY PILATES - 30 MINUTEN - NO EQUIPMENT

PILATES SHAPE WORKOUT - 22 MINUTEN - Live Workout

FULL BODY PILATES - 30 MINUTEN

PILATES LEGS - ON THE MAT - 13 MINUTEN

CELLULITE WORKOUT - 20 MINUTEN + ANKLE WEIGHTS

FULL BODY PILATES - 15 Minuten - LIVE WORKOUT

SCHÖNE HALTUNG - RÜCKEN 15 MINUTEN - NO EQUIPMENT

UPPER BODY + LEICHTE HANTELN - 13 MINUTEN - Live Workout

FAT BURN - 11 MINUTEN - NO EQUIPMENT

ROUND PILATES BOOTY + ANKLE WEIGHTS - 15 Minuten - live workout

ALL STANDING WORKOUT - 8 MINUTEN - NO EQUIPMENT

ARMS & BACK - 20 Minuten + Hanteln

INNER THIGHS & ABS - 20 MINUTEN - NO EQUIPMENT

PERFEKTER MORGEN - STRETCH + ATEMÜBUNGEN

ABS & FAT BURN - 14 Minuten - LIVE WORKOUT

PILATES BODY - 20 MINUTEN + HANTELN & ANKLE WEIGHTS

ARMS & ABS PILATES INSPIRIERT - 21 MINUTEN + HANTELN

UPPER BODY - 23 MINUTEN + LEICHTE HANTELN

LEAN LEGS + BOOTY BAND - 20 Minuten / Live workout